As inflation cools, Social Security beneficiaries may see a much lower cost-of-living adjustment in 2024

As the rate of inflation continues to fall, Social Security beneficiaries may expect to see a much lower cost-of-living adjustment for 2024.

The Social Security COLA may be 3%, according to a new estimate from The Senior Citizens League, a non-partisan senior group, based on new consumer price index data for June released on Wednesday.

The estimate is higher than the 2.7% increase for 2024 the group projected last month due to changes in the average monthly rate of inflation, according to Mary Johnson, Social Security and Medicare policy analyst at The Senior Citizens League.

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Separately, the Committee for a Responsible Federal Budget issued its own Social Security COLA estimate on Wednesday that anticipates a benefit increase for 2024 in the range of 2.6% to 3.3%.

The 3.3% increase would happen if recent inflation trends continue, according to the public policy organization focused on federal budget and fiscal issues. A lower 2.6% increase would happen if there is no net inflation for the rest of the year, according to the forecast.

The projected increases to benefits for next year would fall short of the 8.7% increase beneficiaries saw in 2023 — the highest boost in four decades. In 2022, beneficiaries saw a 5.9% increase, which was also a record increase at the time.

Social Security benefits increased by more than $140 per month on average starting in January, according to estimates from the Social Security Administration. The increase applied to about 70 million Social Security and Supplemental Security Income, or SSI, beneficiaries.

The purpose of the cost-of-living adjustment is to ensure benefits keep up with inflation.

The largest recorded COLA — 14.3% — went into effect in 1981. In other years — 2010, 2011 and 2016 — beneficiaries saw no benefit increases.

To be sure, the estimate is preliminary and may change before the Social Security Administration announces the COLA for 2024 in October.

“It is not uncommon for this average monthly rate to change,” Johnson said. “That’s what changes every single month and that’s why the COLA estimate changes.”

The consumer price index rose 3% from one year ago as of June, according to data released on Wednesday.

The Social Security Administration uses a subset of that index — the consumer price index for urban wage earners and clerical workers, or CPI-W — to calculate the annual COLA.

The COLA is based on the percentage change in the CPI-W from the third quarter of last year to the third quarter of the current year. If there is no increase, there is no COLA.

The possibility that the COLA could be zero next year looks unlikely, Johnson noted.

This is a developing story. Please check back for updates.